Explora los fundamentos del entrenamiento de fuerza y la construcción de músculo en este episodio atractivo, que ofrece consejos prácticos y perspectivas para los entusiastas del fitness.
הסוד שגורם לי להספיק כל כך הרבה כל יום (מדריך שימושי)
S1 E25 • 4 mins • Jun 28, 2025
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Episodios recientes
Jun 28, 2025
הסוד שגורם לי להספיק כל כך הרבה כל יום (מדריך שימושי)
S1 E25 • 4 mins
Jun 22, 2025
תעזבו את החדשות!. הקושי שלי ושיעורים מהחיים.
S1 E24 • 11 mins
Jun 18, 2025
4 דקות שיפתרו לכם כאבי מרפקים בסקוואט
S1 E23 • 4 mins
Jun 14, 2025
מי אני? ואיך הפכתי להיות מאמן
S1 E22 • 12 mins
Jun 11, 2025
5 דקות שיגרמו לכם להבין למה כואבות לכם הברכיים ואיך להפסיק עם זה. (טעיתם עד עכשיו)
S1 E21 • 5 mins
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