Découvrez les principes fondamentaux de l'entraînement en force et du développement musculaire dans cet épisode captivant, offrant des conseils pratiques et des idées pour les passionnés de fitness.
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S1 E22 • 12 mins • Jun 14, 2025
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Jun 14, 2025
מי אני? ואיך הפכתי להיות מאמן
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