Esplora meditazioni guidate che promuovono la consapevolezza del corpo e il rilascio emotivo. Vivi il relax e la scoperta di te stesso mentre favorisci una connessione più profonda tra mente e corpo.
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
E62 • 29 mins • Feb 7, 2025
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Episodi recenti
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Feb 7, 2025
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
E62 • 29 mins
![](https://files.podcastos.com/shows/b884b5/jpeg256-fe203174.jpg)
Jan 31, 2025
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
E61 • 26 mins
![](https://files.podcastos.com/shows/b884b5/jpeg256-fe203174.jpg)
Jan 24, 2025
Somatic Journaling: Prompts To Get It Off Your Chest
E60 • 38 mins
![](https://files.podcastos.com/shows/b884b5/jpeg256-fe203174.jpg)
Jan 17, 2025
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
E59 • 24 mins
![](https://files.podcastos.com/shows/b884b5/jpeg256-fe203174.jpg)
Jan 10, 2025
Guided Body Scan Meditation (To Regulate Your Nervous System)
E58 • 20 mins
![](https://files.podcastos.com/shows/b884b5/jpeg-f9f5309a.jpg)
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