Explore meditações guiadas que promovem a consciência corporal e a liberação emocional. Experimente relaxamento e autodescoberta enquanto cultiva uma conexão mais profunda entre mente e corpo.
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Episódios recentes
Dec 6, 2024
Somatic Practice For Stress Release
E53 • 32 mins
Nov 27, 2024
A Mind-Body Meditation To Cultivate Authentic Gratitude
E52 • 33 mins
Nov 22, 2024
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
E51 • 29 mins
Nov 15, 2024
Somatic Meditation for Inner Strength
E50 • 37 mins
Nov 8, 2024
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
E49 • 34 mins
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