Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

Explore meditações guiadas que promovem a consciência corporal e a liberação emocional. Experimente relaxamento e autodescoberta enquanto cultiva uma conexão mais profunda entre mente e corpo.

Listen on Apple Podcasts

Episódios recentes

Dec 6, 2024

Somatic Practice For Stress Release

E53 • 32 mins

Nov 27, 2024

A Mind-Body Meditation To Cultivate Authentic Gratitude

E52 • 33 mins

Nov 22, 2024

Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted

E51 • 29 mins

Nov 15, 2024

Somatic Meditation for Inner Strength

E50 • 37 mins

Nov 8, 2024

Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

E49 • 34 mins