Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

Explore guided meditations that promote body awareness and emotional release. Experience relaxation and self-discovery while fostering a deeper mind-body connection.

Listen on Apple Podcasts

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)

E98 • 18 mins • Oct 24, 2025

Recent Episodes

Oct 24, 2025

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Triggers)

E98 • 18 mins

Oct 23, 2025

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

4 mins

Oct 17, 2025

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

E97 • 35 mins

Oct 10, 2025

Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distortions)

E96 • 30 mins

Oct 3, 2025

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

E95 • 32 mins

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English
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United States
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