Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

Explore guided meditations that promote body awareness and emotional release. Experience relaxation and self-discovery while fostering a deeper mind-body connection.

Listen on Apple Podcasts

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

E76 • 22 mins • May 16, 2025

Recent Episodes

May 16, 2025

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)

E76 • 22 mins

May 9, 2025

Somatic Self-Compassion Practice (For Days When You're Struggling)

E75 • 22 mins

May 2, 2025

Break the Cycle of Procrastination: Havening To Move Forward Without Force

E74 • 32 mins

Apr 25, 2025

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)

E73 • 28 mins

Apr 18, 2025

Be Here Now: A Somatic Meditation to Slow Down And Feel

E72 • 27 mins

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