Karena Neukirchner with Hello Inner Light

Somatic Healing Meditations

Explore guided meditations that promote body awareness and emotional release. Experience relaxation and self-discovery while fostering a deeper mind-body connection.

Listen on Apple Podcasts

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

E62 • 29 mins • Feb 7, 2025

Recent Episodes

Feb 7, 2025

Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief

E62 • 29 mins

Jan 31, 2025

Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body

E61 • 26 mins

Jan 24, 2025

Somatic Journaling: Prompts To Get It Off Your Chest

E60 • 38 mins

Jan 17, 2025

Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)

E59 • 24 mins

Jan 10, 2025

Guided Body Scan Meditation (To Regulate Your Nervous System)

E58 • 20 mins

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