身体の意識と感情の解放を促進するガイド付き瞑想を探求してください。リラクゼーションと自己発見を体験し、より深い心身のつながりを育んでいきましょう。
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
E62 • 29 mins • Feb 7, 2025
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最近のエピソード
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Feb 7, 2025
Name It To Tame It: Identify Your Feelings For Emotional Clarity And Relief
E62 • 29 mins
![](https://files.podcastos.com/shows/b884b5/jpeg256-fe203174.jpg)
Jan 31, 2025
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body
E61 • 26 mins
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Somatic Journaling: Prompts To Get It Off Your Chest
E60 • 38 mins
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Jan 17, 2025
Humming Bee Breath To Relax And Rebalance Your Nervous System (Simple Bhramari Pranayama For Stress Relief)
E59 • 24 mins
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Jan 10, 2025
Guided Body Scan Meditation (To Regulate Your Nervous System)
E58 • 20 mins