身体の意識と感情の解放を促進するガイド付き瞑想を探求してください。リラクゼーションと自己発見を体験し、より深い心身のつながりを育んでいきましょう。
Charts
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- 163Increased by 19
- 77Increased by 10
- 198NEW
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最近のエピソード
Dec 6, 2024
Somatic Practice For Stress Release
E53 • 32 mins
Nov 27, 2024
A Mind-Body Meditation To Cultivate Authentic Gratitude
E52 • 33 mins
Nov 22, 2024
Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
E51 • 29 mins
Nov 15, 2024
Somatic Meditation for Inner Strength
E50 • 37 mins
Nov 8, 2024
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
E49 • 34 mins