Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Unisciti al Coach Nikias mentre condivide intuizioni e strategie per trasformare il tuo corpo e la tua mentalità. Goditi discussioni coinvolgenti con esperti e storie di successo nella vita reale.

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The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153

S3 E153 • 71 mins • Jun 13, 2025

Episodi recenti

Jun 13, 2025

The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153

S3 E153 • 71 mins

Jun 6, 2025

2 effective alternatives to calorie-tracking - Ep. 152

S3 E152 • 25 mins

May 30, 2025

What competitive bodybuilders can teach you about improving your physique - With Steve Hall - Ep. 151

S3 E151 • 54 mins

May 23, 2025

Should you cut or bulk first? - Ep. 150

S3 E150 • 28 mins

May 16, 2025

How much volume do you need per session to build muscle? - With Jake Remmert - Ep. 149

S3 E149 • 69 mins

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