Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Acompanhe o Coach Nikias e descubra estratégias para transformar seu corpo e mente, com conversas inspiradoras e histórias de sucesso.

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The science of effective goal setting - REPLAY - Ep. 130

S3 E130 • 22 mins • Jan 3, 2025

Episódios recentes

Jan 3, 2025

The science of effective goal setting - REPLAY - Ep. 130

S3 E130 • 22 mins

Dec 27, 2024

A phasic plan for successful physique transformations - Ep. 129

S3 E129 • 41 mins

Dec 24, 2024

A two-pronged approach not to over-eat at social meals - Mini Mindset Musings Ep. 5

S3 14 mins

Dec 20, 2024

Muscle-building phases for women - With Laura Savino - Ep. 128

S3 E128 • 64 mins

Dec 13, 2024

4 nutrition hacks you haven’t heard before - Ep. 127

S3 E127 • 35 mins

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