Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Join Coach Nikias as he shares insights and strategies for transforming your body and mindset. Enjoy engaging discussions with experts and real-life success stories.

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What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

S4 E172 • 72 mins • Oct 24, 2025

Recent Episodes

Oct 24, 2025

What no one is telling you about fat loss: stubborn fat, cardio, and more - With Luke Leaman - Ep. 172

S4 E172 • 72 mins

Oct 17, 2025

Bulking FAQs - Ep. 171

S4 E171 • 23 mins

Oct 10, 2025

Eat more to stay lean and perform at your best: the high-energy flux lifestyle - With Brandon DaCruz - Ep. 170

S4 E170 • 64 mins

Oct 3, 2025

How to NOT rebound after dieting your ass off: the Post-Diet Transition - Ep. 169

S4 E169 • 51 mins

Sep 26, 2025

Is being harder on yourself always the most effective solution? - With HCPC Sport & Exercise Psychologist Clara Swedlund - Ep. 168

S4 E168 • 59 mins

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