Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Join Coach Nikias as he shares insights and strategies for transforming your body and mindset. Enjoy engaging discussions with experts and real-life success stories.

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The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153

S3 E153 • 71 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153

S3 E153 • 71 mins

Jun 6, 2025

2 effective alternatives to calorie-tracking - Ep. 152

S3 E152 • 25 mins

May 30, 2025

What competitive bodybuilders can teach you about improving your physique - With Steve Hall - Ep. 151

S3 E151 • 54 mins

May 23, 2025

Should you cut or bulk first? - Ep. 150

S3 E150 • 28 mins

May 16, 2025

How much volume do you need per session to build muscle? - With Jake Remmert - Ep. 149

S3 E149 • 69 mins

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