Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Join Coach Nikias as he shares insights and strategies for transforming your body and mindset. Enjoy engaging discussions with experts and real-life success stories.

Listen on Apple Podcasts

The science of effective goal setting - REPLAY - Ep. 130

S3 E130 • 22 mins • Jan 3, 2025

Recent Episodes

Jan 3, 2025

The science of effective goal setting - REPLAY - Ep. 130

S3 E130 • 22 mins

Dec 27, 2024

A phasic plan for successful physique transformations - Ep. 129

S3 E129 • 41 mins

Dec 24, 2024

A two-pronged approach not to over-eat at social meals - Mini Mindset Musings Ep. 5

S3 14 mins

Dec 20, 2024

Muscle-building phases for women - With Laura Savino - Ep. 128

S3 E128 • 64 mins

Dec 13, 2024

4 nutrition hacks you haven’t heard before - Ep. 127

S3 E127 • 35 mins

Language
English
Country
Dominican Republic
Feed Host