Nikias Tomasiello

Fit to Transform Podcast with Coach Nikias

Join Coach Nikias as he shares insights and strategies for transforming your body and mindset. Enjoy engaging discussions with experts and real-life success stories.

Listen on Apple Podcasts

Overrated/Underrated: Bulk Edition - Ep. 162

24 mins • Aug 15, 2025

Recent Episodes

Aug 15, 2025

Overrated/Underrated: Bulk Edition - Ep. 162

24 mins

Aug 8, 2025

Effective boundaries around food and exercise, weight stigma, and skinny shaming - With Joe Spector - Ep. 161

S4 E161 • 61 mins

Aug 1, 2025

Overrated/Underrated: Fat Loss Edition - Ep. 160

S4 E160 • 34 mins

Jul 25, 2025

Trans bodybuilding and powerlifting - With Bucky Motter and Nat Veiga from the IATBP - Ep. 159

S4 E159 • 65 mins

Jul 18, 2025

The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158

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