Katia Gardner-Thorpe

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Unisciti a Katia per consigli pratici su crescita personale, fiducia in sé e organizzazione dei pensieri. Nuovi episodi ogni lunedì!

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Romanticising December, Food struggles, losing people and making it cosy!

S1 E52 • 13 mins • Nov 24, 2025

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Episodi recenti

Nov 24, 2025

Romanticising December, Food struggles, losing people and making it cosy!

S1 E52 • 13 mins

Nov 17, 2025

How to not take life for granted (being present in uni + enjoying life again)

S1 E51 • 13 mins

Nov 10, 2025

how to cope when everything is changing | friends, placement, and trusting YOURSELF again

S1 E50 • 14 mins

Nov 3, 2025

MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.

S1 E49 • 25 mins

Oct 27, 2025

how to handle miscommunication and healing relationships

S1 E48 • 12 mins

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