Acompanhe Katia enquanto ela compartilha sua jornada de superação de dificuldades com a imagem corporal e transtornos alimentares. Novos episódios toda sexta-feira.
Watch this when you feel hopeless and lost
S1 E48 • 10 mins • Aug 15, 2025
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Aug 15, 2025
Watch this when you feel hopeless and lost
S1 E48 • 10 mins
Jul 18, 2025
listen to THIS before you QUIT | when you feel demotivated, embarrassed and like giving up
S1 E47 • 11 mins
Jul 11, 2025
The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)
S1 E46 • 17 mins
Jun 25, 2025
from INSECURE to UNSTOPPABLE in 8 months? (everything I learnt so YOU don’t make the same mistakes)
S1 E45 • 23 mins
Jun 18, 2025
The night routine that cured my insomnia - changed my life! (especially for uni!)
S1 E44 • 8 mins
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