Katia Gardner-Thorpe

Active Insights with Katia

Explore mental health, fitness aspirations, and recovery from eating disorders in this podcast, offering insights to help you live your best life.

Listen on Apple Podcasts

episode 27: comparing your progress

S1 E27 • 16 mins • Feb 5, 2025

Recent Episodes

Feb 5, 2025

episode 27: comparing your progress

S1 E27 • 16 mins

Jan 29, 2025

episode 26: restriction to gym pipeline?

S1 E26 • 17 mins

Jan 22, 2025

Episode 25: extreme hunger vs binge eating

S1 E25 • 17 mins

Jan 15, 2025

Episode 24: what to do post-binge

S1 E20 • 23 mins

Jan 8, 2025

episode 23: loving yourself through imposter syndrome

S1 E23 • 15 mins

Language
English
Country
United Kingdom
Feed Host
Request an Update
Updates may take a few minutes.