Katia Gardner-Thorpe

Active Insights with Katia

Join Katia as she shares her personal story of overcoming body image struggles and eating disorders, offering insights for those seeking growth and self-confidence. New episodes every Friday.

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Watch this when you feel hopeless and lost

S1 E48 • 10 mins • Aug 15, 2025

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Recent Episodes

Aug 15, 2025

Watch this when you feel hopeless and lost

S1 E48 • 10 mins

Jul 18, 2025

listen to THIS before you QUIT | when you feel demotivated, embarrassed and like giving up

S1 E47 • 11 mins

Jul 11, 2025

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

S1 E46 • 17 mins

Jun 25, 2025

from INSECURE to UNSTOPPABLE in 8 months? (everything I learnt so YOU don’t make the same mistakes)

S1 E45 • 23 mins

Jun 18, 2025

The night routine that cured my insomnia - changed my life! (especially for uni!)

S1 E44 • 8 mins

Language
English
Country
United Kingdom
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