Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Unisciti ad Alessandra, Josh e Joelle in "The Fitness League" per consigli pratici su salute e felicità, coprendo allenamento, nutrizione, mentalità e abitudini.

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56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

75 mins • May 15, 2025

Episodi recenti

May 15, 2025

56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

75 mins

May 13, 2025

55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today

63 mins

May 8, 2025

54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

71 mins

May 6, 2025

53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

65 mins

May 1, 2025

52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits

48 mins

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