Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Únete a Alessandra, Josh y Joelle en "The Fitness League" y descubre consejos prácticos para mejorar tu salud y felicidad en entrenamiento, nutrición, y hábitos.

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21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books

56 mins • Jan 10, 2025

Episodios recientes

Jan 10, 2025

21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books

56 mins

Jan 7, 2025

20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health

48 mins

Jan 3, 2025

19: Not Your Average New Year's Resolution | Setting SMARTER Goals!

59 mins

Dec 27, 2024

8: CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak

42 mins

Dec 23, 2024

17. Sleep: Your Secret Weapon for Health and Performance

40 mins

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Jamaica
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