Únete a Alessandra, Josh y Joelle en "The Fitness League" y descubre consejos prácticos para mejorar tu salud y felicidad en entrenamiento, nutrición, y hábitos.
21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books
56 mins • Jan 10, 2025
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Episodios recientes
Jan 10, 2025
21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books
56 mins
Jan 7, 2025
20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health
48 mins
Jan 3, 2025
19: Not Your Average New Year's Resolution | Setting SMARTER Goals!
59 mins
Dec 27, 2024
8: CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
42 mins
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17. Sleep: Your Secret Weapon for Health and Performance
40 mins
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