Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Join Alessandra, Josh, and Joelle on "The Fitness League" as they share practical advice to boost your health and happiness. Learn about training, nutrition, mindset, movement, and habits.

Listen on Apple Podcasts

56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

75 mins • May 15, 2025

Recent Episodes

May 15, 2025

56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach

75 mins

May 13, 2025

55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today

63 mins

May 8, 2025

54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload

71 mins

May 6, 2025

53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart

65 mins

May 1, 2025

52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits

48 mins

Language
English
Country
United States
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