Alessandra and Josh Scutnik, Joelle Cavagnaro

The Fitness League

Join Alessandra, Josh, and Joelle as they share practical tips for busy individuals seeking a healthier lifestyle. Discover realistic strategies for lasting well-being!

Listen on Apple Podcasts

76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

47 mins • Jul 31, 2025

Recent Episodes

Jul 31, 2025

76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends

47 mins

Jul 29, 2025

75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume

55 mins

Jul 24, 2025

74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won’t Tell You

44 mins

Jul 22, 2025

73. Why Fitness Shouldn't Be Your Life (But Should Shape It)

61 mins

Jul 17, 2025

72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips

44 mins

Language
English
Country
United States
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