Join Alessandra, Josh, and Joelle on "The Fitness League" as they share practical advice to boost your health and happiness. Learn about training, nutrition, mindset, movement, and habits.
56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach
75 mins • May 15, 2025
Charts
- 130Increased by 48
- 86Decreased by 16
- 124Decreased by 78
- 65Decreased by 3
- 188Decreased by 5
Recent Episodes

May 15, 2025
56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach
75 mins

May 13, 2025
55. The Top 5 Things We’d Do Differently If We Started Our Fitness Journey Today
63 mins

May 8, 2025
54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload
71 mins

May 6, 2025
53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart
65 mins

May 1, 2025
52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits
48 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.