Scopri metodi di allenamento efficaci per i maratoneti con le intuizioni dell'ex allenatore dei Lakers Sean Light. Impara a prevenire infortuni, recuperare e migliorare le tecniche di performance.
MS #2: Exercise Physiologist Reveals the Truth Behind VO2 MAX, SmartWatches and Training for a Marathon
55 mins • Jun 15, 2024
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