マラソンランナーのための効果的なトレーニング方法を、元レイカーズコーチのショーン・ライトの洞察とともに発見しましょう。怪我の予防、回復、そしてパフォーマンス技術について学びます。
MS #2: Exercise Physiologist Reveals the Truth Behind VO2 MAX, SmartWatches and Training for a Marathon
55 mins • Jun 15, 2024
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最近のエピソード
Jun 15, 2024
MS #2: Exercise Physiologist Reveals the Truth Behind VO2 MAX, SmartWatches and Training for a Marathon
55 mins
May 21, 2024
MS #1: What is the BEST Possible Way to Train for a Marathon?
55 mins
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