Descubra métodos de treinamento eficazes para corredores de maratona com insights do ex-treinador do Lakers, Sean Light. Aprenda sobre prevenção de lesões, recuperação e técnicas de desempenho.
MS #2: Exercise Physiologist Reveals the Truth Behind VO2 MAX, SmartWatches and Training for a Marathon
55 mins • Jun 15, 2024
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