Dr Orlena Kerek weight loss coach
Fit and Fabulous at Forty and Beyond with Dr Orlena
Questo podcast aiuta le donne over 40 a riconquistare salute e fiducia con consigli pratici su nutrizione, esercizio, sonno e benessere emotivo. Sintonizzati per soluzioni reali!
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know
S7 E345 • 26 mins • Nov 18, 2025
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Episodi recenti
Nov 18, 2025
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know
S7 E345 • 26 mins
Nov 18, 2025
From Stuck to Strong: Making Health Changes That Actually Stick
S7 E344 • 22 mins
Oct 22, 2025
Why you’re not losing weight after 45 (and what actually works now)
S7 E343 • 20 mins
Oct 7, 2025
The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40
S7 E342 • 17 mins
Sep 23, 2025
Midlife Metabolism: Understanding Hormones, Weight, and Energy
S7 E341 • 50 mins
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