Dr Orlena Kerek weight loss coach

Fit and Fabulous at Forty and Beyond with Dr Orlena

Únete a la Dra. Orlena para liberarte de la alimentación emocional. Descubre cómo crear un estilo de vida satisfactorio, perder peso de manera natural y aumentar tu energía para una vida vibrante.

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Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)

S7 E333 • 16 mins • Jun 3, 2025

Episodios recientes

Jun 3, 2025

Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)

S7 E333 • 16 mins

May 20, 2025

Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold

S7 E332 • 43 mins

May 6, 2025

The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal

S7 E331 • 32 mins

Apr 22, 2025

Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think

S7 E330 • 16 mins

Apr 8, 2025

Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health

S7 E329 • 14 mins

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