Dr Orlena Kerek weight loss coach

Fit and Fabulous at Forty and Beyond with Dr Orlena

Join Dr. Orlena to break free from emotional eating. Discover how to create a fulfilling lifestyle, lose weight naturally, and boost your energy for a vibrant life.

Listen on Apple Podcasts

Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried

S7 E320 • 14 mins • Jan 21, 2025

Recent Episodes

Jan 21, 2025

Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried

S7 E320 • 14 mins

Jan 14, 2025

Exercise For Women After 40: Building Strength, Endurance, and Joy for Life

S7 E319 • 34 mins

Jan 7, 2025

Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower

S7 E318 • 17 mins

Dec 24, 2024

Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson

S5 E317 • 33 mins

Dec 17, 2024

Navigating the Holidays: A Wellness-Focused Approach

S5 E316 • 22 mins

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