Dr Orlena Kerek weight loss coach

Fit and Fabulous at Forty and Beyond with Dr Orlena

This podcast empowers women over 40 to reclaim their health and confidence with practical tips on nutrition, exercise, sleep, and emotional wellness. Tune in for real-life solutions!

The Inflammation-Weight Connection Every Menopausal Woman Needs to Know

S7 E345 • 26 mins • Nov 18, 2025

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Recent Episodes

Nov 18, 2025

The Inflammation-Weight Connection Every Menopausal Woman Needs to Know

S7 E345 • 26 mins

Nov 18, 2025

From Stuck to Strong: Making Health Changes That Actually Stick

S7 E344 • 22 mins

Oct 22, 2025

Why you’re not losing weight after 45 (and what actually works now)

S7 E343 • 20 mins

Oct 7, 2025

The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40

S7 E342 • 17 mins

Sep 23, 2025

Midlife Metabolism: Understanding Hormones, Weight, and Energy

S7 E341 • 50 mins

Language

English

Country

United States