Questo podcast offre spunti su salute, fitness e mentalità, ispirando gli ascoltatori a riflettere sulle proprie vite e a perseguire i propri obiettivi personali con fiducia e supporto.
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
28 mins • Nov 22, 2024
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