Questo podcast offre spunti su salute, fitness e mentalità, ispirando gli ascoltatori a riflettere sulle proprie vite e a perseguire i propri obiettivi personali con fiducia e supporto.
Ep 20: Redefining What It Means to Be a Healthy Eater
12 mins • Jul 13, 2025
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Episodi recenti
Jul 13, 2025
Ep 20: Redefining What It Means to Be a Healthy Eater
12 mins
Jun 22, 2025
Ep. 19: Building Consistency and Confidence with Self-Regulation
8 mins
Jun 8, 2025
Ep. 18 Understanding Executive Functioning - the balance between impulse and intention
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Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
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May 11, 2025
Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
17 mins
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