Este podcast ofrece ideas sobre salud, acondicionamiento físico y mentalidad, inspirando a los oyentes a reflexionar sobre sus vidas y perseguir sus metas personales con confianza y apoyo.
Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
10 mins • May 18, 2025
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- 28Decreased by 1
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- 26Increased by 0
Episodios recientes
May 18, 2025
Ep.17 Why You Keep Starting Over — And How to Build Follow-Through That Feels Like You
10 mins
May 11, 2025
Ep 16. Procrastination Isn’t Laziness — It’s a Signal: How to Spot It and Shift It
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Ep. 15 The motivation code: How to stay driven no matter what
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Ep. 14 Why motivation wont save you (but these habits will!)
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Ep. 13 Building a relationship with exercise that lasts
15 mins
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