Este podcast ofrece ideas sobre salud, acondicionamiento físico y mentalidad, inspirando a los oyentes a reflexionar sobre sus vidas y perseguir sus metas personales con confianza y apoyo.
Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
12 mins • Feb 9, 2025
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Episodios recientes
Feb 9, 2025
Ep. 12 Why Your Motivation to Exercise Feels Low (And How to Fix It)
12 mins
Jan 26, 2025
Ep. 11 Adapting goals without losing focus
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Ep. 10 Building Momentum in 2025: How to Start Strong and Stay Consistent
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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
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Ep 8. How to become a frequent exerciser
21 mins
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