このポッドキャストは、健康、フィットネス、マインドセットに関する洞察を提供し、リスナーが自分の人生を振り返り、個人の目標を自信とサポートを持って追求するように促します。
Ep 23: Where is your locus of control - any why it changes Everything!!
7 mins • Aug 17, 2025
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最近のエピソード
Aug 17, 2025
Ep 23: Where is your locus of control - any why it changes Everything!!
7 mins
Aug 3, 2025
Ep 22: Why your mindset might be the missing piece in your fitness journey!
11 mins
Jul 27, 2025
Ep 21: The Strategic Pause - Eating with intention - not impulse
10 mins
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Ep 20: Redefining What It Means to Be a Healthy Eater
12 mins
Jun 22, 2025
Ep. 19: Building Consistency and Confidence with Self-Regulation
8 mins
