Este podcast oferece insights sobre saúde, fitness e mentalidade, inspirando os ouvintes a refletirem sobre suas vidas e a buscarem seus objetivos pessoais com confiança e apoio.
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
28 mins • Nov 22, 2024
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Nov 22, 2024
Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!
28 mins
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