Robert Santana

Weights and Plates Podcast

Unisciti a Robert Santana, un allenatore e dietista, mentre condivide intuizioni su fitness, nutrizione e allenamento della forza per aiutarti a raggiungere i tuoi obiettivi di salute.

Listen on Apple Podcasts

#89 - New Year, New Goals: Removing Your Limitations

E89 • 52 mins • Jan 1, 2025

Episodi recenti

Jan 1, 2025

#89 - New Year, New Goals: Removing Your Limitations

E89 • 52 mins

Dec 18, 2024

#88 - It's Time to Rethink Body Fat

E88 • 87 mins

Nov 26, 2024

#87 - Thanksgiving: Time to Gain or Restrain?

E87 • 44 mins

Nov 6, 2024

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

E86 • 83 mins

Oct 18, 2024

#85 - The Illusion of Safety

E85 • 56 mins

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