Junte-se a Robert Santana, um treinador e nutricionista, enquanto ele compartilha insights sobre fitness, nutrição e treinamento de força para ajudá-lo a alcançar seus objetivos de saúde.
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Episódios recentes
Nov 26, 2024
#87 - Thanksgiving: Time to Gain or Restrain?
E87 • 44 mins
Nov 6, 2024
#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
E86 • 83 mins
Oct 18, 2024
#85 - The Illusion of Safety
E85 • 56 mins
Sep 30, 2024
#84 - Why You Need to Understand Advanced Programming
E84 • 56 mins
Sep 13, 2024
#83 - The Risks of Weight Gain for Strength Training
E83 • 67 mins