Empowered with Marzena

Questo show si concentra sull'ispirare le donne a costruire fiducia e forza, incoraggiandole ad abbracciare il loro potenziale e a prosperare nelle loro vite personali e professionali.

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Oct 28, 2025

#107 Are you stuck unable to make a move? Here’s the pep talk to get you started 🫶🏼

E107 • 8 mins

Oct 20, 2025

#106 Protein shakes, gym classes for beginners? Lowering expectations in your 40s 🤨

E106 • 36 mins

Oct 13, 2025

#105 Training based on your cycle. Period 🩸

E105 • 20 mins

Oct 7, 2025

#104 Busting myths I used to believe as a Personal Trainer - so you don’t fall for them either

E104 • 21 mins

Sep 30, 2025

#103 ‘Every time I try, I fail’ - 5 ways to stop the cycle

E103 • 26 mins