Marzena

Empowered with Marzena

This show focuses on inspiring women to build confidence and strength, encouraging them to embrace their potential and thrive in their personal and professional lives.

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#91 Difference between dieting and nourishing your body and why your diet failed

S1 E91 • 21 mins • May 19, 2025

Recent Episodes

May 19, 2025

#91 Difference between dieting and nourishing your body and why your diet failed

S1 E91 • 21 mins

Apr 11, 2025

#90 We’re not meant to eat this way! This is why dieting is so hard.

S1 E90 • 10 mins

Apr 3, 2025

#89 you want the physical activity to be a part of your life BUT without overtaking it because you have sh*t to do

S1 E89 • 17 mins

Mar 29, 2025

#88 Machines or free weights? How often should you train? Cardio before or after weights training?

22 mins

Mar 18, 2025

#87 Confession time (I’ve been a bit sneaky with you)

S1 E87 • 8 mins

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