Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Scopri la guarigione dalle relazioni tossiche con le intuizioni di un sopravvissuto. Ottieni chiarezza, costruisci fiducia e impara strategie per connessioni più sane e crescita personale.
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins • Oct 24, 2025
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Episodi recenti

Oct 24, 2025
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins

Oct 17, 2025
150. How to Protect Your Peace When Toxic Systems and Narcissistic Leaders Gaslight & Re-Traumatize You
24 mins

Oct 10, 2025
149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body
18 mins

Oct 3, 2025
148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
18 mins

Sep 26, 2025
147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse
25 mins

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