Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Descubre la sanación de relaciones tóxicas con las perspectivas de un sobreviviente. Obtén claridad, construye confianza y aprende estrategias para conexiones más saludables y crecimiento personal.
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins • Oct 24, 2025
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Episodios recientes

Oct 24, 2025
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins

Oct 17, 2025
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149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body
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148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
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