Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Découvrez la guérison des relations toxiques avec les conseils d'un survivant. Obtenez clarté, confiance et stratégies pour des connexions plus saines.
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins • Oct 24, 2025
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Épisodes récents

Oct 24, 2025
151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools
9 mins

Oct 17, 2025
150. How to Protect Your Peace When Toxic Systems and Narcissistic Leaders Gaslight & Re-Traumatize You
24 mins

Oct 10, 2025
149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body
18 mins

Oct 3, 2025
148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse
18 mins

Sep 26, 2025
147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse
25 mins

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