Scopri tecniche per ridurre lo stress e aumentare la fiducia in te stesso attraverso la PNL, la mindfulness e la psicologia positiva. Trasforma la tua mentalità e abbraccia una vita più felice.
Naming and Calming
2 mins • Nov 25, 2021
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Nov 25, 2021
Naming and Calming
2 mins
![](https://files.podcastos.com/shows/ycafzp/jpeg256-fbceae53.jpg)
Nov 19, 2021
Self Compassion Exercise
2 mins
![](https://files.podcastos.com/shows/ycafzp/jpeg256-fbceae53.jpg)
Nov 11, 2021
Toes and feet exercise
S1 E8 • 2 mins
![](https://files.podcastos.com/shows/ycafzp/jpeg256-fbceae53.jpg)
Nov 11, 2021
Sounds exercise
S1 E7 • 3 mins
![](https://files.podcastos.com/shows/ycafzp/jpeg256-fbceae53.jpg)
Nov 11, 2021
Soothing breath exercise
S1 E6 • 4 mins
![](https://files.podcastos.com/shows/ycafzp/jpeg-3183f9a7.jpg)
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