Fiona Chap @theChapWellMethod

Fiona Chapman's Podcast @thechapwellmethod

Discover techniques to reduce stress and boost confidence through NLP, mindfulness, and positive psychology. Transform your mindset and embrace a happier life.

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Naming and Calming

2 mins • Nov 25, 2021

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Recent Episodes

Nov 25, 2021

Naming and Calming

2 mins

Nov 19, 2021

Self Compassion Exercise

2 mins

Nov 11, 2021

Toes and feet exercise

S1 E8 • 2 mins

Nov 11, 2021

Sounds exercise

S1 E7 • 3 mins

Nov 11, 2021

Soothing breath exercise

S1 E6 • 4 mins

Language
English
Country
United States
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