Unisciti a Valerie Mekki ogni settimana per affermazioni e intuizioni per chi ha 40 anni e oltre, esplorando transizioni, crescita personale e pratiche consapevoli.
115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)
E115 • 16 mins • Jul 27, 2025
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Episodi recenti
Jul 27, 2025
115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)
E115 • 16 mins
Jul 20, 2025
114. 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)
E114 • 11 mins
Jul 13, 2025
113. Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82)
E113 • 9 mins
Jul 6, 2025
112. Summer Break? What Summer Break? Your 10-Minute Mental Escape for Mom Burnout
E112 • 17 mins
Jun 29, 2025
111. Don't Wake Up Already Feeling Behind: One-Word Mantras For Overly Busy Midlife Days
E111 • 12 mins
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