Valerie Mekki

Mindful Life Changes: Weekly Affirmations For Midlife

Join Valerie Mekki each week for affirmations and insights designed for those 40 and up. Explore life's transitions, personal growth, and mindful practices with warmth.

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115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)

E115 • 16 mins • Jul 27, 2025

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Recent Episodes

Jul 27, 2025

115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)

E115 • 16 mins

Jul 20, 2025

114. 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)

E114 • 11 mins

Jul 13, 2025

113. Self Care Mantra: "This Moment Is Just For Me"—Beat Mom Summer Burnout Right Now (Replay Ep.82)

E113 • 9 mins

Jul 6, 2025

112. Summer Break? What Summer Break? Your 10-Minute Mental Escape for Mom Burnout

E112 • 17 mins

Jun 29, 2025

111. Don't Wake Up Already Feeling Behind: One-Word Mantras For Overly Busy Midlife Days

E111 • 12 mins

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United States
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