Valerie Mekki

Mindful Life Changes: Weekly Affirmations For Midlife

Join Valerie Mekki each week for affirmations and insights designed for those 40 and up. Explore life's transitions, personal growth, and mindful practices with warmth.

Listen on Apple Podcasts

89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now

E89 • 15 mins • Jan 26, 2025

Recent Episodes

Jan 26, 2025

89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now

E89 • 15 mins

Jan 19, 2025

88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45

E88 • 14 mins

Jan 12, 2025

87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter

E87 • 9 mins

Jan 5, 2025

86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities

E86 • 12 mins

Dec 29, 2024

85. What Season of Life are You in? Affirmation For Life’s Timing

E85 • 12 mins

Language
English
Country
United States
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