Join Valerie Mekki each week for affirmations and insights designed for those 40 and up. Explore life's transitions, personal growth, and mindful practices with warmth.
115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)
E115 • 16 mins • Jul 27, 2025
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Recent Episodes

Jul 27, 2025
115. Why Always Saying No To Yourself Keeps Midlife Moms Feeling Stuck (A Month of Mindful Abundance Can Help)
E115 • 16 mins

Jul 20, 2025
114. 3 Mindfulness Practices To Help Midlife Moms Beat Burnout and Be Present As Summer Ends (replay ep.68)
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112. Summer Break? What Summer Break? Your 10-Minute Mental Escape for Mom Burnout
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111. Don't Wake Up Already Feeling Behind: One-Word Mantras For Overly Busy Midlife Days
E111 • 12 mins

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