Valerie Mekki

The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents

Ti senti sopraffatta come mamma di mezza età? Questo show offre pratiche di mindfulness rapide per aiutarti a gestire il caos della vita familiare, dando priorità al tuo benessere.

Listen on Apple Podcasts

When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength

11 mins • Aug 20, 2025

Episodi recenti

Aug 20, 2025

When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength

11 mins

Aug 17, 2025

118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption

E118 • 14 mins

Aug 13, 2025

Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation

9 mins

Aug 10, 2025

117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation

E117 • 12 mins

Aug 6, 2025

Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation

13 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.