Valerie Mekki
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Ti senti sopraffatta come mamma di mezza età? Questo show offre pratiche di mindfulness rapide per aiutarti a gestire il caos della vita familiare, dando priorità al tuo benessere.
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins • Aug 20, 2025
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Episodi recenti

Aug 20, 2025
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins

Aug 17, 2025
118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption
E118 • 14 mins

Aug 13, 2025
Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation
9 mins

Aug 10, 2025
117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation
E117 • 12 mins

Aug 6, 2025
Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation
13 mins

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