Valerie Mekki
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
¿Te sientes abrumada como madre en la mediana edad? Este programa ofrece prácticas de mindfulness rápidas para ayudarte a manejar el caos de la vida familiar mientras priorizas tu bienestar.
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins • Aug 20, 2025
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Episodios recientes
Aug 20, 2025
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins
Aug 17, 2025
118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption
E118 • 14 mins
Aug 13, 2025
Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation
9 mins
Aug 10, 2025
117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation
E117 • 12 mins
Aug 6, 2025
Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation
13 mins
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