Valerie Mekki
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Sentindo-se sobrecarregada como uma mãe na meia-idade? Este programa oferece práticas rápidas de mindfulness para ajudá-la a gerenciar o caos da vida familiar enquanto prioriza seu bem-estar.
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins • Aug 20, 2025
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