Valerie Mekki
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
中年のママとして圧倒されていますか?この番組では、家族生活の混乱を管理しつつ、あなたの健康を優先するための短時間でできるマインドフルネスの実践方法を提供します。
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins • Aug 20, 2025
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最近のエピソード
Aug 20, 2025
When Life Really Sucks: Mindfulness for Midlife Moms in the Sandwich Generation to Release Burnout and Reclaim Strength
11 mins
Aug 17, 2025
118 | When Life’s Timing Feels Unfair: Mindfulness for Midlife Moms Navigating Sandwich Generation Disruption
E118 • 14 mins
Aug 13, 2025
Mindfulness Moment: Affirmation for Caregiving Guilt and Resentment in the Sandwich Generation
9 mins
Aug 10, 2025
117 | When You Feel Like You Don't Have a Choice: Sandwich Generation Guilt and the Power to Choose Love Over Obligation
E117 • 12 mins
Aug 6, 2025
Grounding Meditation to Ease Burnout For Midlife Moms in the Sandwich Generation
13 mins
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