フィットネスルーチンを向上させるための革新的な方法を、ケビン・ドンの専門的なアドバイスと共に発見しましょう。もっと動くことにインスパイアされ、実用的なヒントを通じて健康目標を達成しましょう。
Should older adults train more? The truth about fitness & aging
E712 • 11 mins • Mar 25, 2025
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