毎週水曜日にAyla Novaと一緒に、ヨガニドラとNSDRの実践を通じて健康とメンタルフィットネスを促進するユニークなポッドキャストに参加しましょう。より良い睡眠のために神経系を回復させましょう。
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
S1 E7 • 56 mins • Jan 8, 2025
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最近のエピソード
Jan 8, 2025
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
S1 E7 • 56 mins
Jan 1, 2025
Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore
S3 E10 • 20 mins
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Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore
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Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore
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Day Seven | Access Joy with Yoga Nidra | Rest & Restore
S3 E7 • 20 mins
