Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

Join Ayla Nova every Wednesday for a unique podcast that fosters wellbeing and mental fitness through yoga nidra and NSDR practices. Restore your nervous system for better sleep.

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E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

S1 E7 • 56 mins • Jan 8, 2025

Recent Episodes

Jan 8, 2025

E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

S1 E7 • 56 mins

Jan 1, 2025

Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

S3 E10 • 20 mins

Dec 20, 2024

Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore

S3 E9 • 20 mins

Dec 19, 2024

Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

S3 E8 • 20 mins

Dec 18, 2024

Day Seven | Access Joy with Yoga Nidra | Rest & Restore

S3 E7 • 20 mins

Language
English
Country
Mauritius
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