Join Ayla Nova every Wednesday for a unique podcast that fosters wellbeing and mental fitness through yoga nidra and NSDR practices. Restore your nervous system for better sleep.
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
S1 E7 • 56 mins • Jan 8, 2025
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Jan 8, 2025
E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke
S1 E7 • 56 mins
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