アラナ・ケスラーという登録栄養士が、食べ物との健康的な関係を育む方法、マインドフルイーティングの促進、そして持続的な体重減少を達成するための洞察を共有します。
Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
34 mins • Jul 24, 2025
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