Alana Kessler

Emotional Eating Unwrapped

Join Alana Kessler, a registered dietician, as she shares insights on cultivating a healthy relationship with food, promoting mindful eating, and achieving lasting weight loss.

Listen on Apple Podcasts

How to Make Food Choices Confidently – Without the Guilt

25 mins • Jan 9, 2025

Recent Episodes

Jan 9, 2025

How to Make Food Choices Confidently – Without the Guilt

25 mins

Jan 2, 2025

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

27 mins

Dec 26, 2024

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

25 mins

Dec 19, 2024

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

33 mins

Dec 12, 2024

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

20 mins

Language
English
Country
Greece
Feed Host