Alana Kessler

Emotional Eating Unwrapped

Rejoignez Alana Kessler, diététicienne, pour des conseils sur une relation saine avec la nourriture, l'alimentation consciente et la perte de poids durable.

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How to Make Food Choices Confidently – Without the Guilt

25 mins • Jan 9, 2025

Épisodes récents

Jan 9, 2025

How to Make Food Choices Confidently – Without the Guilt

25 mins

Jan 2, 2025

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

27 mins

Dec 26, 2024

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

25 mins

Dec 19, 2024

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

33 mins

Dec 12, 2024

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

20 mins

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Anglais
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Grèce
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