このポッドキャストでは、リラクゼーション、より良い睡眠、メンタルヘルスのサポートについて学びます。ジェニー・ヤッキラがストレス管理や内なる平和のためのヒントを共有します。
15min MAADOITUSMEDITAATIO mökiltä: visualisoi turvapaikka + vuorosierainhengitys
16 mins • Aug 17, 2025
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- 138Decreased by 53
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- 174Decreased by 7
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