エミリー博士と一緒に、忙しいママたちが毎日わずか10分で力と自信を取り戻すための実践的なポストパートム健康とフィットネスのヒントを学びましょう!
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
S1 E26 • 22 mins • Jul 20, 2025
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最近のエピソード
Jul 20, 2025
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
S1 E26 • 22 mins
Jul 13, 2025
025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee Shadrach
S1 E25 • 27 mins
Jun 29, 2025
023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara Alayev
S1 E23 • 36 mins
Jun 22, 2025
022. Birth Story of my Oldest Daughter: My Redemptive VBAC and Lessons Learned - with Dr. Emily
S1 E22 • 29 mins
Jun 15, 2025
021. How Chiropractic Care Supports the Health and Fitness of Our Entire Family - with Dr. Emily and guest Dr. Elizabeth
S1 E21 • 17 mins
