Join Dr. Emily as she shares practical tips for postpartum health and fitness, helping busy moms regain strength and confidence in just 10 minutes a day!
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
S1 E26 • 22 mins • Jul 20, 2025
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026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
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