Junte-se à Dra. Emily enquanto ela compartilha dicas práticas para a saúde e o condicionamento físico no pós-parto, ajudando mães ocupadas a recuperar força e confiança em apenas 10 minutos por dia!
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
S1 E26 • 22 mins • Jul 20, 2025
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Jul 20, 2025
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily
S1 E26 • 22 mins
Jul 13, 2025
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023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara Alayev
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022. Birth Story of my Oldest Daughter: My Redemptive VBAC and Lessons Learned - with Dr. Emily
S1 E22 • 29 mins
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S1 E21 • 17 mins
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